Raising Well Knoxville: Learning the Rules of the Road at Safety City
One of my favorite parts of homeschooling Alina-Dior is remembering that learning doesn’t always have to happen around our kitchen table. Because Chris and I both have schedules that can look a little different from the traditional nine-to-five, we’ve been able to build Alina’s homeschool experience around moments that allow her to learn, explore and, […]
Raising Well | Knoxville Edit. Little Valley Play Cafe Is Made for the Littlest Years
Welcome to your 45-second dose of wellness, wonder and where to go next. Little Valley Play Cafe is one of those Knoxville spaces that makes sense when you’re in the little-kid years. It gives children room to explore, imagine and play while giving moms a rare opportunity to sit down for a minute too. For […]
Is IV Hydration Worth It? My Experience With Prime IV Hydration in Knoxville
Pregnancy has made me much more intentional about what it means to truly support my body—not just keep pushing through a full schedule. That curiosity led me to Prime IV Hydration & Wellness in Knoxville, where the biggest takeaway for me wasn’t simply the IV itself. It was the opportunity to slow down, prioritize hydration […]
Raising Well | Knoxville Edit. Why Knoxville Families Love The Muse
Welcome to your 50 second weekly dose of wellness, wonder and where to go next. There are children’s museums, and then there are spaces that quietly become part of a family’s story. Tucked away in Knoxville, The Muse offers far more than a morning of entertainment. It creates an environment where curiosity leads the way, […]
The Pregnancy Wellness Tool I Didn’t Know I Needed
There is something about pregnancy that teaches you to slow down—whether you’re ready to or not. The first time I became a mum, I spent so much of my pregnancy pushing through discomfort. I remember the pelvic pressure becoming more noticeable as my bump grew, and even sitting on the floor for a few minutes […]
When Comfort Isn’t Luxury—It’s Wellness: Why Flying First Class Changed the Way I Travel as a Mom
If someone had told me a few years ago that I’d be writing about the benefits of flying first class, I probably would have laughed. Like many people, I always saw first class as something reserved for business executives or celebrities.. It felt like a luxury—something nice to have, but certainly not necessary. Then I […]
The Bali Wellness Series: Meet Deahna Moore
When financial literacy meets emotional intelligence, transformation happens. That’s the magic Deahna brings to our Bali Women’s Retreat. As our Financial Wellness Facilitator, she helps women reconnect with money through the lens of mindfulness, emotional clarity, and sustainable habits. Her approach is grounded, intuitive, and rooted in lived experience—making her sessions both practical and powerful. […]
Bali Wellness Series: Meet Aya Of Dai Wellness
There’s a certain kind of magic that happens when movement meets intention — and Aya embodies this harmony effortlessly. A self-taught dancer with a deep-rooted love for gymnastics and a spirit shaped by nature’s rhythm, Aya’s journey into wellness is as heartfelt as it is healing. #beeRetreat #BeeWell Meet Aya, owner of dai wellness, our […]
The Bali Wellness Series : Meet Takiya
There’s something magical about the moment you say “yes” to yourself. Welcome to The Wellness Within Series—a heartfelt collection of reflections, insights, and intentional stories from women who are walking boldly into their next season. This series is rooted in soul care, storytelling, and the serene beauty of Bali, where our upcoming retreat will be […]
Every Girl Needs A Go-To
#YogaMats every girl needs a go-to Every woman has her go-to products—the ones she swears by, the ones she turns to in moments of need, and the ones that effortlessly blend into her daily routine. For me, that brand has been Gaiam for the past three years. Initially, I discovered Gaiam while on a mission […]