Steph Bee
did you know that your mood effects your travel? me neither, until now! #letstalk
Traveling Safe
Traveling is one of my passions but in this day and age, with COVID and now Monkey Pox, keeping safe throughout my travels became an even bigger priority, which was surrounded by a lot of anxiety.
Making sure me & Chris was ok was one thing, keeping Alina safe but still free to enjoy the airport and trip, became a lot!
Especially doing it with a little one.
Luckily, with trial an error, I quickly realized that it wasn't possible to stay clear from germs. That was something I couldn't control ( especially with a toddler ) but what I could help navigate was the strength of our immune system. In this blog post, we will talk all things immune boosters, with a 3 step plan to ensure that you and your family are ready for fall & winter travels.
By Steph Bee
BIO-KULT
This Blog Post Will Discuss The Incredible Benefits of the UK's #1 Probiotic Brand
USE THE CODE: MOMSMEET20
TO SAVE 20% ON YOUR PROBIOTIC PURCHASES
1) Invest in a natural and approved pro-biotic.
I'm all about Kombucha's and if you know me, you know that my fridge is STACKED with different flavors of that good stuff. But Kombucha is an acquired taste and isn't for everyone! In saying that, to get my family on a pro-biotic, pills were the most effective way to go.
Thankfully and luckily, we came across Bio-Kult, an original Multi-Strain Formulation that was extremely easy to take. The suggested and best way to use Bio-Kult was taking 1–2 capsules per day with food or pulled apart with contents sprinkled into food or mixed in a drink. This was a huge win for my husband (because he hated the taste of anything that wasn't covered in BBQ).
After quickly realizing how much of a win this supplement was, I divided in, wanting to know more. Since having Alina my digestive system hasn't been the same, I loved Bio-Kult because of its ability to slowly but surely target the digestive system. Little did I know, as myself and my family continued to travel, me and Chris realized that we weren't getting sick!
No colds after a long cold flight or sniffles after traveling public transportation-#OurDenverTrip. This product targeted the immune systems. I quickly learned why this was the number one probiotic in the UK!
Thankfully and luckily, we came across Bio-Kult, an original Multi-Strain Formulation that was extremely easy to take. The suggested and best way to use Bio-Kult was taking 1–2 capsules per day with food or pulled apart with contents sprinkled into food or mixed in a drink. This was a huge win for my husband (because he hated the taste of anything that wasn't covered in BBQ).
After quickly realizing how much of a win this supplement was, I divided in, wanting to know more. Since having Alina my digestive system hasn't been the same, I loved Bio-Kult because of its ability to slowly but surely target the digestive system. Little did I know, as myself and my family continued to travel, me and Chris realized that we weren't getting sick!
No colds after a long cold flight or sniffles after traveling public transportation-#OurDenverTrip. This product targeted the immune systems. I quickly learned why this was the number one probiotic in the UK!
2)] Check your mood.
I am not trying to be rude but check your mood. I realized that the first 4 months of me having Alina, I was getting the common cold and little bugs, as much, if not more than I did when I was in college and stressed!
I felt overwhelmed and exhausted and I felt completely unable to get myself out of the deep sadness I felt. All of those negative emotions led to me getting a lot of colds and bugs.
Believe it or not, Your mood affects your health! Whether it's "postpartum blues", depression, anxiety, or all the above, find a way to help reset your emotions and bring you back to gratitude. I hate to name drop again but Bio-Kult has helped with the recent small stressors I’ve had.
One of the first differences I realized in taking it was my mood finally felt like my mood! I felt leveled out and happy. Our gut health plays a major role in our mood as well as our immune system, so when planning your next vacation, remember that a healthy gut helps provide a healthy mind and body.
I felt overwhelmed and exhausted and I felt completely unable to get myself out of the deep sadness I felt. All of those negative emotions led to me getting a lot of colds and bugs.
Believe it or not, Your mood affects your health! Whether it's "postpartum blues", depression, anxiety, or all the above, find a way to help reset your emotions and bring you back to gratitude. I hate to name drop again but Bio-Kult has helped with the recent small stressors I’ve had.
One of the first differences I realized in taking it was my mood finally felt like my mood! I felt leveled out and happy. Our gut health plays a major role in our mood as well as our immune system, so when planning your next vacation, remember that a healthy gut helps provide a healthy mind and body.
3. Protect your gut & your space
After taking Bio-Kult or another probiotic, you’re protecting and keeping your Immune System intact, but don't forget to sanitize the spaces you spend time in.
Whether you're flying or renting a car to go on vacation, always sanitize your space before getting comfortable. Before we get to settle into any space, including a rental, I always go in and do a quick clean and don't think I don't do the same thing on planes. I sure do!
Although I don't have as much time to sanitize as well as I would usually want to, I still wipe down surfaces. Who would have thought I'd be that extra mom with sanitizer attached to my baby bag pack and sanitizer wipes in my bag? Having a toddler that touches and puts everything in their mouth - and sometimes yours will make you quickly reevaluate how to keep your surroundings clean for your baby's sake and yours. Keeping your Gut clean is only one aspect of making sure you have an incredible trip, don't feel weird about going the extra mile to keep surfaces clean.
i use to feel so self conscious about the women staring at me as a violently yet subtly cleaned our row on a flight. it wasn't until recently that instead of being self conscious, i offered the people that were staring a few wipes, and most of them were staring because they wanted one, and well, the other half of people were staring probably because im a fun people watching experiencer on planes. Either way, they both took a wipe and oddly enough, i felt less weird because of it.
Whether you're flying or renting a car to go on vacation, always sanitize your space before getting comfortable. Before we get to settle into any space, including a rental, I always go in and do a quick clean and don't think I don't do the same thing on planes. I sure do!
Although I don't have as much time to sanitize as well as I would usually want to, I still wipe down surfaces. Who would have thought I'd be that extra mom with sanitizer attached to my baby bag pack and sanitizer wipes in my bag? Having a toddler that touches and puts everything in their mouth - and sometimes yours will make you quickly reevaluate how to keep your surroundings clean for your baby's sake and yours. Keeping your Gut clean is only one aspect of making sure you have an incredible trip, don't feel weird about going the extra mile to keep surfaces clean.
i use to feel so self conscious about the women staring at me as a violently yet subtly cleaned our row on a flight. it wasn't until recently that instead of being self conscious, i offered the people that were staring a few wipes, and most of them were staring because they wanted one, and well, the other half of people were staring probably because im a fun people watching experiencer on planes. Either way, they both took a wipe and oddly enough, i felt less weird because of it.
More On Bio-Kult
Check out the facts below:
*Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.
* This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.
* The capsules can be swallowed whole or broken apart and the contents added to food or drink.
* Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.
* It is also non-GMO and gluten free.
* This product has been backed by over 30 clinical trials.
*Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.
* This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.
* The capsules can be swallowed whole or broken apart and the contents added to food or drink.
* Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.
* It is also non-GMO and gluten free.
* This product has been backed by over 30 clinical trials.
Looking for a great Probiotic for kids?
Mommy's Bliss Baby Probiotic Drops Everyday is what we give Alína. Click the button below to learn more on the benefits of a Probiotic for your little one!
1 Comment