Raising Well | Knoxville Edit. Why Knoxville Families Love The Muse
Welcome to your 50 second weekly dose of wellness, wonder and where to go next. There are children’s museums, and then there are spaces that quietly become part of a family’s story. Tucked away in Knoxville, The Muse offers far more than a morning of entertainment. It creates an environment where curiosity leads the way, […]
The Pregnancy Wellness Tool I Didn’t Know I Needed
There is something about pregnancy that teaches you to slow down—whether you’re ready to or not. The first time I became a mum, I spent so much of my pregnancy pushing through discomfort. I remember the pelvic pressure becoming more noticeable as my bump grew, and even sitting on the floor for a few minutes […]
When Comfort Isn’t Luxury—It’s Wellness: Why Flying First Class Changed the Way I Travel as a Mom
If someone had told me a few years ago that I’d be writing about the benefits of flying first class, I probably would have laughed. Like many people, I always saw first class as something reserved for business executives or celebrities.. It felt like a luxury—something nice to have, but certainly not necessary. Then I […]
The Bali Wellness Series: Meet Deahna Moore
When financial literacy meets emotional intelligence, transformation happens. That’s the magic Deahna brings to our Bali Women’s Retreat. As our Financial Wellness Facilitator, she helps women reconnect with money through the lens of mindfulness, emotional clarity, and sustainable habits. Her approach is grounded, intuitive, and rooted in lived experience—making her sessions both practical and powerful. […]
Bali Wellness Series: Meet Aya Of Dai Wellness
There’s a certain kind of magic that happens when movement meets intention — and Aya embodies this harmony effortlessly. A self-taught dancer with a deep-rooted love for gymnastics and a spirit shaped by nature’s rhythm, Aya’s journey into wellness is as heartfelt as it is healing. #beeRetreat #BeeWell Meet Aya, owner of dai wellness, our […]
The Most Vulnerable I’ve Been On The Internet…The Truth About my 2023
In the most successful year I’ve had career-wise, I fell into the deepest hole of sadness that I fought almost every day to get out of. This is probably the most vulnerable piece I’ll ever write and I am still unsure how or honestly what came over me to share this but I hope this […]
5 Reason You HAVE TO Experience This Luxury Cabin in the TN Mountains
↓lux cabin vid below↓ Luxury cabin stay Planning for a big family or friends holiday escape just got easier and better! Everything you are about to read and see can be purchased on a cute discounted cost using my discount code STEPHANIE10. If you travel for work or just crave moments of affordable family time, […]
8 Must-dos When Traveling to London With Your Family
London, the vibrant capital of England-my hometown! Believe it or not, London offers something for everyone, especially families. From world-class museums to historic landmarks and thrilling adventures, there is something to captivate every member of the family in. Every time I go to London I become a tourist in my own city, I honestly didn’t […]
5 Ways Travel Impacts the Overall Wellness of a Young Family
6 Ways Travel Impacts Family Wellness Can we be honest, is there not a huge difference between your family dynamic when you have taken your Family Vaca? Family Wellness sometimes can require time away! Don’t believe me? Here are 5 Ways Travel Impacts Family Wellness. 6 Ways Travel Impacts Family Wellness travel is a family […]
I Planned a Mommy Self-Care Vacation For my Birthday
self-care birthday vacation I did the wildest thing. I booked a 4 day vacation to Jamaica for my 31st birthday. Oh, and I forgot to mention that this is a solo trip *INSERT ANXIETY HERE*. After having a baby something deeply shifted for me, and I’ve been blessed to welcome a rebirth of who I […]